Posts Tagged ‘gains’

Fix Your Kettlebell Swing For a Better Behind

Can you swing it? The kettlebell swing is one of the most commonly utilized exercises and has a variety of applications, from building strength and conditioning to a better behind. It is also one of the most oft-butchered exercises involving the kettlebell. Chances are, you’re probably doing a kettlebell swing all wrong. Everyone can kind of do…

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Get Better at Pull-ups to Bring Sexy Back

Justin Timberlake isn’t the only person who can bring sexy back; you can, too. Find out how to get better at pull-ups–and build a stronger, leaner, #SexyBack in the process. The pull-up is king when it comes to upper body strength. However, they are an advanced movement for many gym-goers, and many tend to use…

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Banish Your Beer Belly For Good

With the spring and warm weather approaching comes this disheartening realization: “crap, I need to get myself back into gear.” For the record, beer bellies aren’t specifically a direct result of too much beer. Just maybe too many calories, too much Netflix and Chill, and not enough movement. Let’s face it, when you’re drinking beer,…

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How to Build Your Best Workout Routine

Most guys (and girls) want the same thing when they hit the gym:  they want to build some muscle, lose some fat, and feel “in shape.” Due to their popularity, these goals define what we can call “your best workout routine,” exactly because this routine is meant to help you get there. To reliably achieve…

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How to Build Abs Without Sit-ups

  It seems like everyone at the gym does sit-ups and crunches until the cows come home. For the most part though, this is like counting cash in your wallet. In a way, they both feel good. But counting your money doesn’t help you earn more money. Likewise, banging out a bunch of ab-burning sit-ups doesn’t…

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Use the Landmine to Blow Up Your Gains

We should all be huge believers in barbells and free weights when it comes to training hard in the gym. There are many novel things that you can do, but when it come to things that are worth your time, who knew that throwing a barbell into a corner could actually be useful? This exercise…

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Simple and Sweet: 3 Different Ways to Utilize Isometrics

There is more to resistance training then just lifting things up, and putting them down. When the weights get heavy and the lifts get technical, strength training is no longer a rhythmic and monotonous task. It becomes an art form: its execution open to interpretation and analysis, its improvement hard-fought and glorious. This perspective holds…

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Hacking Hypertrophy: What’s The Secret?

Whoever you are, whether you know it or not, there’s a roughly 95% chance that you’re going to the gym to chase gains in muscle. It doesn’t matter if you’re trying to lose weight or gain weight, because building muscle is the foundational component for both of these goals, and helps make both of them…

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