Posts Tagged ‘glutes’

Move of the Week: Romanian Deadlift with Mid-shin Pause

We are back with Move of the Week! Time to fire up that posterior chain…and feel the pain in the days after! THE MOVE: Romanian Deadlift with Mid-shin Pause MOVEMENT PATTERN AND MUSCLES WORKED: Hinge pattern: posterior chain (hamstrings, glutes, upper back) and grip. WHY DO IT: Some of us already know that the Romanian Deadlift (or…

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Move of the Week: Dimel Deadlift

What better way to start off February than with deadlifts? THE MOVE: Dimel Deadlift MOVEMENT PATTERN AND MUSCLES WORKED: Hinge: posterior chain, hamstrings, glutes, and upper back. WHY DO IT: The deadlift and all variations of it thereof are among the most important exercises you should do in the gym. Today, our move is the Dimel Deadlift,…

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Why Your Glutes & Abs Aren’t Just for Instagram

Lower-body compound movements, like the squat and deadlift, form the basis of our programming here at Halevy Life, and they should form the basis of any fitness program, period. There are countless benefits to performing these movements, and I could take hours of your time explaining why. But, more than anything else, these are the…

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