Posts Tagged ‘good sleep habits’

Opinion: Take Steroids…in Your Sleep

You ever had a day full of stress? A day that seemed like it couldn’t get any worse? You felt so tired that all you could think about was going home and going to sleep. Yet when you got home, you procrastinated and stayed up to catch up on your favorite shows. Before you know…

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The 3 P’s of Why People Get Hurt in the Gym: Part II

If you missed Part I of this series, be sure to catch up here: Programming. Welcome back to this series on The 3 P’s of Why People Get Hurt in the Gym. In part 1, we discussed why improper programming, and specifically exercise selection, can cause pain. Exercise selection is part of a larger concept…

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