Tag: half-body

Move of the Week: Half-body Bench Press

Move of the Week time! Here’s another one to keep your workouts fresh and challenging. THE MOVE: Half-body Bench Press MOVEMENT PATTERN AND MUSCLES WORKED: Horizontal push: chest, shoulders, core. WHY DO IT: The bench press has been getting a lot of love here on this blog lately. Well, here’s another to stoke the fire. Typically, bench presses are…

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