Posts Tagged ‘hip mobility’

How Figure Skating Can Transform Your Body

Are you watching the Olympics? I certainly am. One of the marquee sports of every Winter Olympic Games is figure skating. As a student of the human body and the ways it moves, I’ve come to appreciate just how difficult it really is. The technical demands of the art are one aspect, like any sort…

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Move of the Week: Adductor Rockback w/ T-Spine Rotation

It’s warm out, which means you should warm-up for it with our Move of the Week! THE MOVE: Adductor Rockback T-spine Rotation MOVEMENT PATTERN AND MUSCLES WORKED: Core and corrective: thoracic spine and hip adductors. WHY DO IT: When it comes to warming up, today’s move addresses two areas of concern for gym-goers: the hips and the…

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