Posts Tagged ‘hollow body’

Move of the Week: Hollow Body Hold

 Crush it with your back! Find out why this actually isn’t a bad thing in our Move of the Week. THE MOVE: Hollow Body Hold MOVEMENT PATTERN AND MUSCLES WORKED: Core & corrective: abs, obliques, and core stability. WHY DO IT: The Hollow Body Hold is probably one of the most underrated core exercises ever. It…

Read More