Tag: how to breathe when you exercise

Breathing your way to becoming a better athlete

February 22, 2015 by Anna Feeter Back in 2014, the Seattle Seahawks practiced pranayama (the technique of rhythmic breathing), yoga and meditation alongside their traditional conditioning and practice. Later that year they went on the win the Super Bowl. Coincidence? I think not. There have been a ton of studies done on breathing techniques and…

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