Posts Tagged ‘how to squat’

Why Front Squats Are Like Mullets

Front Squats are like mullets: business up front, and party in the back.¬†When it comes to keeping the bar on your shoulders, you have to be super-strict with your technique up front (the business side), so that you can squat properly behind the bar (the party in the back). There’s more to this as well.…

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Why Your Glutes & Abs Aren’t Just for Instagram

Lower-body compound movements, like the squat and deadlift, form the basis of our programming here at Halevy Life, and they should form the basis of any fitness program, period. There are countless benefits to performing these movements, and I could take hours of your time explaining why. But, more than anything else, these are the…

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