Posts Tagged ‘injury prevention’

How to Land Like a Cat

Do you land like a cat during athletic movements in sports or exercise? No matter if you like running, sports, or just working out, here’s why this matters. In this segment, Jeff Halevy and Staff Coach Dan Cerone explain the proper mechanics to absorb force and stay healthy, whether on the trail, the field, or…

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Opinion: Brace Yourself, Football Injuries Are Coming

Tonight is the official start of the NFL season. It marks a day when an abundance of sports fans will unite to cheer on their respective teams; it also marks a day that multiple athletes will sustain bumps, bruises, and even devastating injuries. The injuries can come from contact or no contact; from bone-shattering hits…

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HOW FIT ARE YOU?