Tag: interval training

Why You’re Just Running In Circles With Cardio

You either love cardio, or you absolutely hate it. Honestly, I think that only endurance athletes like marathoners, rowers, and swimmers like cardio, and the rest of us hate it. But perhaps the former love it only because they can look past the fact that being in the midst of a long run or a…

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Opinion: No, You Won't Die Doing High-intensity Interval Training

HIIT (high-intensity interval training) is still all the rage in fitness.  As the research around it kept building, more fitness professionals not only started utilizing HIIT but preached its superiority over all other cardiovascular exercise.  Why waste hours toiling away on the treadmill when you can get the same results in the matter of minutes?…

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Stop Doing That Silly Interval Class

Everyone knows that high-intensity interval training, or HIIT, is awesome. But are they doing it right? HIIT is a bit of a buzzword in the health and fitness industry. If you were to mention HIIT at some point in a casual conversation with friends and acquaintances, you’d probably get a combination of raised eyebrows, gaping…

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