Posts Tagged ‘jeff halevy’

What’s Better Than Being Resilient?

What’s better than being resilient? You’ll have to listen to Jeff Halevy on The Dean Somerset Podcast to find out! LISTEN TO IT HERE. Dean is one of the most well-known and sought-after names in the fitness industry. In this podcast, they discuss everything from successes and failures in the industry, advice for coaches and…

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Fix Your Kettlebell Swing For a Better Behind

Can you swing it? The kettlebell swing is one of the most commonly utilized exercises and has a variety of applications, from building strength and conditioning to a better behind. It is also one of the most oft-butchered exercises involving the kettlebell. Chances are, you’re probably doing a kettlebell swing all wrong. Everyone can kind of do…

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Get Better at Pull-ups to Bring Sexy Back

Justin Timberlake isn’t the only person who can bring sexy back; you can, too. Find out how to get better at pull-ups–and build a stronger, leaner, #SexyBack in the process. The pull-up is king when it comes to upper body strength. However, they are an advanced movement for many gym-goers, and many tend to use…

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Banish Your Beer Belly For Good

With the spring and warm weather approaching comes this disheartening realization: “crap, I need to get myself back into gear.” For the record, beer bellies aren’t specifically a direct result of too much beer. Just maybe too many calories, too much Netflix and Chill, and not enough movement. Let’s face it, when you’re drinking beer,…

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How to Build Your Best Workout Routine

Most guys (and girls) want the same thing when they hit the gym:  they want to build some muscle, lose some fat, and feel “in shape.” Due to their popularity, these goals define what we can call “your best workout routine,” exactly because this routine is meant to help you get there. To reliably achieve…

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How to Build Abs Without Sit-ups

  It seems like everyone at the gym does sit-ups and crunches until the cows come home. For the most part though, this is like counting cash in your wallet. In a way, they both feel good. But counting your money doesn’t help you earn more money. Likewise, banging out a bunch of ab-burning sit-ups doesn’t…

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Use the Landmine to Blow Up Your Gains

We should all be huge believers in barbells and free weights when it comes to training hard in the gym. There are many novel things that you can do, but when it come to things that are worth your time, who knew that throwing a barbell into a corner could actually be useful? This exercise…

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Why You Should NOT Take a Fight to the Ground

We were very excited to bring Martinez Martial Arts into the fold here at Halevy Life last month, and this video will be the first of many featuring martial arts tips that can come into play if you ever find yourself in a self-defense scenario. In this video, watch as Jeff Halevy and Brayner Martinez explain…

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Change Things Up With These Five Squat Variations

Last month, we discussed at length about the back squat and how it is utilized differently in the sports of weightlifting and powerlifting. It’s a staple exercise, but also far from being the only kind of squat people should be doing. In an article for AskMen, Jeff Halevy takes you through five squat variations if you…

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A Bench Press Program for a Bigger, Stronger Chest

Our love affair with the Bench Press continues here at Halevy Life. In an article for AskMen, Jeff Halevy has four workouts specifically meant to help you build a bigger and stronger chest. Be sure to get the ball rolling and read it here! Build A Bigger, Stronger Chest With This Scientific Workout. Happy Training!

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