Posts Tagged ‘lats’

Get Better at Pull-ups to Bring Sexy Back

Justin Timberlake isn’t the only person who can bring sexy back; you can, too. Find out how to get better at pull-ups–and build a stronger, leaner, #SexyBack in the process. The pull-up is king when it comes to upper body strength. However, they are an advanced movement for many gym-goers, and many tend to use…

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Move of the Week: Tall-kneeling Overhead Med Ball Throw

Spring is just starting here in the city, so here’s the first edition of Move of the Week this season! THE MOVE: Tall-kneeling Overhead Med Ball Throw MOVEMENT PATTERN AND MUSCLES WORKED: Vertical pull: lats and abs. WHY DO IT: We haven’t done many medicine ball moves here in our weekly feature, so here’s one to fill…

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Move of the Week: TRX Pull-up

Move of the Week coming you way, so pull yourselves up for this one! THE MOVE: TRX Pull-up MOVEMENT PATTERN AND MUSCLES WORKED: Vertical pull; shoulders, lats, and upper back. WHY DO IT: When it comes to targeting the lats and building the back, pull-ups are the way to go. However, many gym-goers lack the strength…

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