Posts Tagged ‘lean’

Opinion: The Simple But Tough Truth About Weight Loss

The holidays are coming and anybody who has some sort of fitness goal definitely has food on their mind. They either love it, or they’re worried about their fitness and all the progress they made up to this point going down the drain. During the holidays, this is probably an unhealthy attitude to have. The…

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The Real Reason Why You’re Not Lean

Doesn’t it always seem like you just can’t lose those last 5-10 pounds? Well, you’re not alone. Try as you might, those last 5-10 pounds are coming off. This might not be the first time you’ve encountered this hurdle, either. You’ve probably had phases where your fitness and nutrition are both on point, but when…

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HOW FIT ARE YOU?