Posts Tagged ‘lifts’

Move of the Week: Standing Low-to-High Cable Lift

Happy Wednesday! We’ve spoken before about rotation and how it should come from the proper places. Well, there’s more about that coming at you in today’s Move of the Week. Enjoy! THE MOVE:┬áStanding Low-to-High Cable Lift MOVEMENT PATTERN AND MUSCLES WORKED: Corrective/core; abs, obliques. WHY DO IT:┬áToday’s move falls right in line with the half-kneeling…

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