Posts Tagged ‘med ball’

Move of the Week: Tall-kneeling Overhead Med Ball Throw

Spring is just starting here in the city, so here’s the first edition of Move of the Week this season! THE MOVE: Tall-kneeling Overhead Med Ball Throw MOVEMENT PATTERN AND MUSCLES WORKED: Vertical pull: lats and abs. WHY DO IT: We haven’t done many medicine ball moves here in our weekly feature, so here’s one to fill…

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