Posts Tagged ‘overhead press’

Move of the Week: Landmine Shoulder Press

Is bad shoulder mobility preventing you from overhead pressing? THE MOVE: Landmine Shoulder Press MOVEMENT PATTERN AND MUSCLES WORKED: Vertical push; shoulders, upper back, abs. WHY DO IT: Is bad shoulder mobility preventing you from overhead pressing? To reap the full benefits of overhead pressing, you should have 180 degrees of pain-free shoulder flexion and be able…

Read More

Move of the Week: High Split Overhead Press

For our Move of the Week today, here’s a great overhead pressing variation to get your weekend started! THE MOVE: High Split Overhead Press MOVEMENT PATTERN AND MUSCLES WORKED: Vertical push: shoulders and core. WHY DO IT: One of the biggest mistakes I see during almost any overhead pressing variation is the tendency to compensate by hyperextending…

Read More
HOW FIT ARE YOU?