Tag: pallof press

Move of the Week: Pallof Press

These days, people are anti-everything. Why are we so anti-rotation and anti-extension? THE MOVE: Pallof Press MOVEMENT PATTERN AND MUSCLES WORKED:┬áCore stability; abs and obliques. WHY DO IT: The Pallof Press is an essential core exercise that teaches you how to resist rotation and extension. Both of these motions can negatively affect the low back,…

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