Posts Tagged ‘pallof’

Move of the Week: Isometric Lunge Pallof Press

Last week, I thought winter was in full swing. This week, the weather has me rethinking that. But I’m always thinking about Move of the Week, and here it is! THE MOVE: Isometric Lunge Pallof Press MOVEMENT PATTERN AND MUSCLES WORKED: Core stability: core, obliques, legs. WHY DO IT: I’ve already waxed poetic about the importance of core…

Read More