Posts Tagged ‘pendlay’

Move of the Week: Trap-bar Pendlay Row

We’re getting our first taste of snow this week. We’re also getting another edition of Move of the Week. Here it is!  THE MOVE: Trap-bar Pendlay Row MOVEMENT PATTERN AND MUSCLES WORKED: Horizontal pull: back, lats, posterior chain. WHY DO IT: You can do more than just deadlifts with a trap-bar. We’ve written before about the trap-bar…

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