Posts Tagged ‘pin press’

Move of the Week: Tall-kneeling Overhead Pin Press

It’s time for the last Move of the Week in November. Here it is! THE MOVE: Tall-kneeling Overhead Pin Press MOVEMENT PATTERN AND MUSCLES WORKED: Vertical push: shoulders, triceps, core. WHY DO IT: I feel like it’s been forever since we featured an overhead pressing exercise here on Move of the Week, so today’s move is long…

Read More
HOW FIT ARE YOU?