Posts Tagged ‘plank’

Move of the Week: Hollow Body Hold

 Crush it with your back! Find out why this actually isn’t a bad thing in our Move of the Week. THE MOVE: Hollow Body Hold MOVEMENT PATTERN AND MUSCLES WORKED: Core & corrective: abs, obliques, and core stability. WHY DO IT: The Hollow Body Hold is probably one of the most underrated core exercises ever. It…

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Move of the Week: Push-up Plank Kettlebell Row

Happy Cinco! THE MOVE: Push-up Plank Kettlebell Row MOVEMENT PATTERN AND MUSCLES WORKED: Horizontal pull, core: upper back, abs, obliques, and core stability. WHY DO IT: What happens when you combine two good things? In the case of, let’s say, peanut butter and nutella, the end result might be better than either of those individually. In the case…

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