Posts Tagged ‘posterior chain’

Fix Your Kettlebell Swing For a Better Behind

Can you swing it? The kettlebell swing is one of the most commonly utilized exercises and has a variety of applications, from building strength and conditioning to a better behind. It is also one of the most oft-butchered exercises involving the kettlebell. Chances are, you’re probably doing a kettlebell swing all wrong. Everyone can kind of do…

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Move of the Week: Romanian Deadlift with Mid-shin Pause

We are back with Move of the Week! Time to fire up that posterior chain…and feel the pain in the days after! THE MOVE: Romanian Deadlift with Mid-shin Pause MOVEMENT PATTERN AND MUSCLES WORKED: Hinge pattern: posterior chain (hamstrings, glutes, upper back) and grip. WHY DO IT: Some of us already know that the Romanian Deadlift (or…

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