Posts Tagged ‘preparation’

Dominating at the Deadline: Marathon Prep Part II

Don’t look now, but the New York City Marathon is now less than two weeks away, and by now, I hope that you’re about 95% ready to run it. In a previous blog, we discussed in broad terms what the last month of your training for the marathon should be like, and went briefly into…

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How’s Your Marathon Prep Going?

The New York City Marathon is less than a month away, and now that we’re coming down into the homestretch, it’s a great time to check in and see how your training and preparation for the marathon is going. 26.2 is a fitness goal that has a deadline–the marathon won’t be postponed because you’re not…

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The 3 P’s of Why People Get Hurt in the Gym: Part III

If you missed Parts I and II of this series, be sure to catch up here: Programming and Periodization. In the first two installments of this series, we discussed why improper programming and periodization can actually hurt you. Last but not least, here is the third of three reasons why people get hurt in the gym: preparation.…

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