Tag: press

Move of the Week: Front Squat + Push Press

Today’s MoTW features something a little different, as well as a short lesson on combos and complexes. Enjoy! THE MOVE:¬†Front Squat + Push Press MOVEMENT PATTERN AND MUSCLES WORKED: Squat, vertical push: quads, glutes, hamstrings, shoulders. WHY DO IT:¬†Somewhere along the way, someone came up with the great idea of combining exercises to create one…

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