Posts Tagged ‘pull-up’

Move of the Week: TRX Pull-up

Move of the Week coming you way, so pull yourselves up for this one! THE MOVE: TRX Pull-up MOVEMENT PATTERN AND MUSCLES WORKED: Vertical pull; shoulders, lats, and upper back. WHY DO IT: When it comes to targeting the lats and building the back, pull-ups are the way to go. However, many gym-goers lack the strength…

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Move of the Week: Eccentric Pull-up

As luck would have it, it’s Cinco de Mayo, and I couldn’t let it pass without introducing the fifth edition of Move of the Week. So here it is, #5 on 5/5: the Eccentric Pull-up! THE MOVE: Eccentric Pull-up MOVEMENT PATTERN AND MUSCLES WORKED: Vertical pulling pattern: shoulders, lats, and upper back. WHY DO IT: With warm weather…

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