Posts Tagged ‘pull-ups’

Do You Hold Your Weights Wrong?

There are 3 common mistakes that can cause serious damage over time. A lot of people tend to focus on how to move weight, and lifting the maximum amount of weight possible.  How you HOLD the weight is actually more important – to prevent injury down the road and lift to your full potential.  Three…

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Pull Up Zero To Pull Up Hero!

There are 3 common mistakes that can cause serious damage over time. A lot of people tend to focus on how to move weight, and lifting the maximum amount of weight possible.  How you HOLD the weight is actually more important – to prevent injury down the road and lift to your full potential.  Three…

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Move of the Week: Hollow Body Hold

 Crush it with your back! Find out why this actually isn’t a bad thing in our Move of the Week. THE MOVE: Hollow Body Hold MOVEMENT PATTERN AND MUSCLES WORKED: Core & corrective: abs, obliques, and core stability. WHY DO IT: The Hollow Body Hold is probably one of the most underrated core exercises ever. It…

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Fix Your Kettlebell Swing For a Better Behind

Can you swing it? The kettlebell swing is one of the most commonly utilized exercises and has a variety of applications, from building strength and conditioning to a better behind. It is also one of the most oft-butchered exercises involving the kettlebell. Chances are, you’re probably doing a kettlebell swing all wrong. Everyone can kind of do…

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Get Better at Pull-ups to Bring Sexy Back

Justin Timberlake isn’t the only person who can bring sexy back; you can, too. Find out how to get better at pull-ups–and build a stronger, leaner, #SexyBack in the process. The pull-up is king when it comes to upper body strength. However, they are an advanced movement for many gym-goers, and many tend to use…

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