Posts Tagged ‘push press’

Move of the Week: Landmine Push Press

Isn’t the weather such a tease? Well, you can always rely on Move of the Week! No tease here. THE MOVE: Landmine Push Press MOVEMENT PATTERN AND MUSCLES WORKED: Vertical push: shoulders, posterior chain. WHY DO IT: We’ve featured the landmine on this blog more than once before, and that’s because it really is quite versatile. It is…

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