Posts Tagged ‘quads’

Move of the Week: Kettlebell Squat w/ 3-second Eccentric

Single-leg exercises are no fun. Bilateral is slightly better, but with today’s tempo I still won’t be letting you off easy! THE MOVE: Kettlebell Squat w/ 3-second Eccentric MOVEMENT PATTERN AND MUSCLES WORKED: Squat: quads, hamstrings, and glutes. WHY DO IT: Our current obsession with the squat continues here today. Jeff took you through 5 squat variations you…

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Move of the Week: Split-squat with Forward Lean

Single-leg exercises are no fun. Ironically, that’s why we’re featuring one today! THE MOVE: Split-squat with Forward Lean MOVEMENT PATTERN AND MUSCLES WORKED: Single-leg, squat: quads, hamstrings, and glutes. WHY DO IT: Single-leg exercises can be no fun, and they can also be frustrating. However, they impart numerous benefits that we cannot ignore, particularly when it comes…

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