Posts Tagged ‘recovery’

Opinion: Stressed Out? Take Your Time

The other day, I decided to go for a run outside. This is a typical activity here in the city, but you might be interested to know that I don’t run, like ever. I never particularly enjoyed it, and my lack of attention to the monotony of running doesn’t help. But considering that it was…

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Why Physical Therapy is Like Going to the Dentist

Would you rather get a root canal or regular cleaning at the dentist? Hopefully, you prefer the latter rather than the former! Too often, people wait too long to seek medical attention of any sort. By then, the underlying issues they have might already be coming to a threshold, making them more difficult to treat.…

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Why You’re Just Running In Circles With Cardio

You either love cardio, or you absolutely hate it. Honestly, I think that only endurance athletes like marathoners, rowers, and swimmers like cardio, and the rest of us hate it. But perhaps the former love it only because they can look past the fact that being in the midst of a long run or a…

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Opinion: Take Steroids…in Your Sleep

You ever had a day full of stress? A day that seemed like it couldn’t get any worse? You felt so tired that all you could think about was going home and going to sleep. Yet when you got home, you procrastinated and stayed up to catch up on your favorite shows. Before you know…

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Opinion: Why You Should Let it Go

Do you remember the feeling you used to get when you first started working out? The tinge and tremor of excitement. Euphoria, motivation, gratification, and the want for more. But then one day it’s all gone. You’re going in and doing the same old stuff over and over again.  Progress slows, and that awesome feeling…

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Does Soreness = A Good Workout?

Have you ever been so sore after a workout that you couldn’t move in the days after? It feels good to workout hard. Exercise has been shown to have mental benefits that go far beyond the confines of the gym, which we’ve written about here. For many of us, soreness is just a small price…

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Opinion: Don’t Workout Today

DON’T Workout Today! Believe it or not, there’s a time and place for skipping workouts without it affecting your progress. In fact, it can actually help you in the long run. Here in the city, it’s become a badge of honor to be more stressed out and busy on a day-to-day basis. The more stressed out…

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Kinstretch vs. Yoga: Which one should you be doing?

In our previous blog post, we announced the launch of our regeneration suite here at Halevy Life. Kinstretch is one of our three new offerings, with Vital Yoga and Nutrition rounding out the trifecta. The goal of our regeneration suite is to help you achieve resiliency in the gym and outside of it, through the…

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5 Mobility Moves You Must Try (and A Special Announcement)

Hot on the heels of our previous announcement that we’ll be offering Kinstretch classes here in New York City at Halevy Life, it’s hard to believe that that day is almost here. Let’s cut right to the chase: Kinstretch kick-off is Saturday, October 29th at 12:30pm. To celebrate this occasion (and more), we are happy to tell…

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