Tag: rfess

Move of the Week: Goblet Rear-foot Elevated Split-squat

Another week means another edition of MotW. Today we’re featuring a popular but often dreaded single-leg exercise, as well as Dan looking awkwardly into the camera. Enjoy! THE MOVE: Goblet Rear-foot Elevated Split-squat (RFESS) MOVEMENT PATTERN AND MUSCLES WORKED: Lunge pattern: quads, hamstrings, and glutes. WHY DO IT: We featured the Front-rack Reverse Lunge in a previous edition of…

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