Tag: rmr

Opinion: The Simple But Tough Truth About Weight Loss

The holidays are coming and anybody who has some sort of fitness goal definitely has food on their mind. They either love it, or they’re worried about their fitness and all the progress they made up to this point going down the drain. During the holidays, this is probably an unhealthy attitude to have. The…

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Feeding the Fitness Machine: RMR and Nutrition

It’s November, and with the holidays right around the corner, this post from Staff Coach Joe could not be any more timely. With Thanksgiving and Christmas fast approaching, good fitness and nutrition habits tend to fall by the wayside. So how can we truly enjoy the holidays, without paying the price when it comes to…

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