Posts Tagged ‘rotator cuff’

Move of the Week: Single-arm Bottoms-up Carry

Happy Friday! It’s time to round out the week with the latest edition of MotW. Today we’re talking about the Single-arm Bottoms-up Carry. Enjoy! THE MOVE: Single-arm Bottoms-up Carry MOVEMENT PATTERN AND MUSCLES WORKED: Carry: core, rotator cuff, and shoulders. WHY DO IT: When I was working with baseball players and other overhead athletes, this carrying variation was…

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