Posts Tagged ‘routine’

Fix Your Kettlebell Swing For a Better Behind

Can you swing it? The kettlebell swing is one of the most commonly utilized exercises and has a variety of applications, from building strength and conditioning to a better behind. It is also one of the most oft-butchered exercises involving the kettlebell. Chances are, you’re probably doing a kettlebell swing all wrong. Everyone can kind of do…

Read More

Get Better at Pull-ups to Bring Sexy Back

Justin Timberlake isn’t the only person who can bring sexy back; you can, too. Find out how to get better at pull-ups–and build a stronger, leaner, #SexyBack in the process. The pull-up is king when it comes to upper body strength. However, they are an advanced movement for many gym-goers, and many tend to use…

Read More

Banish Your Beer Belly For Good

With the spring and warm weather approaching comes this disheartening realization: “crap, I need to get myself back into gear.” For the record, beer bellies aren’t specifically a direct result of too much beer. Just maybe too many calories, too much Netflix and Chill, and not enough movement. Let’s face it, when you’re drinking beer,…

Read More

How to Build Your Best Workout Routine

Most guys (and girls) want the same thing when they hit the gym:  they want to build some muscle, lose some fat, and feel “in shape.” Due to their popularity, these goals define what we can call “your best workout routine,” exactly because this routine is meant to help you get there. To reliably achieve…

Read More