Posts Tagged ‘shoulder health’

Move of the Week: Split-stance Incline Cable Press

Welcome to 2017! Time to ring in the new year with Move of the Week, so let’s get right into it. THE MOVE: Split-stance Incline Cable Press MOVEMENT PATTERN AND MUSCLES WORKED: Horizontal push: chest, shoulders, core. WHY DO IT: Like bench presses and push-ups, today’s move is a horizontal pushing movement. Although the incline does makes it somewhat…

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