Posts Tagged ‘shoulders’

Move of the Week: Landmine Shoulder Press

Is bad shoulder mobility preventing you from overhead pressing? THE MOVE: Landmine Shoulder Press MOVEMENT PATTERN AND MUSCLES WORKED: Vertical push; shoulders, upper back, abs. WHY DO IT: Is bad shoulder mobility preventing you from overhead pressing? To reap the full benefits of overhead pressing, you should have 180 degrees of pain-free shoulder flexion and be able…

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Move of the Week: High-incline Dumbbell Bench Press

The start of spring means that summer is just around the corner…so let’s get a head start on beach season by featuring something to develop a beach body! THE MOVE: High-incline Dumbbell Bench Press MOVEMENT PATTERN AND MUSCLES WORKED: Vertical/horizontal push: pecs, shoulders, and triceps. WHY DO IT: Well, of course we’re featuring a bench press variation…

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