Posts Tagged ‘single-leg’

Move of the Week: Goblet Lateral Step-up

Step up to the plate this holiday season…with a Move of the Week! THE MOVE: Goblet Lateral Step-up MOVEMENT PATTERN AND MUSCLES WORKED: Lunge: quads, glutes, hamstrings, anterior core. WHY DO IT: This isn’t the typical step-up you see in those Step Aerobics classes of the 80’s. On the contrary, today’s step-up provides a great challenges…

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