Posts Tagged ‘spina’

Coming Soon to NYC: Kinstretch at Halevy Life

Over the past few weeks here, we’ve written about many things pertinent to our belief in proper training practices backed by #science. Two of perhaps the most popular posts in this time frame were about the Functional Range Conditioning (FRC) system created by Dr. Andreo Spina.  You can find them both below: Why You Should…

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Why You Should Flex #everydamnday for Mobility Gains: Part 2

Today, Dan and I will round out our two-part blog about FRC. Hopefully, you guys enjoyed the first one! If you haven’t read the first part, we’d highly recommend doing so: Why You Should Flex #everydamnday for Mobility Gains: Part 1. Now that we’re all caught up, without further ado, here’s Part 2. Picking Up Where…

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Why You Should Flex #everydamnday for Mobility Gains

Today, I’m excited to share the blogging stage with fellow Staff Coach and Director of Programming, Dan Cerone. Enjoy this absolute beast of an article we put together about FRC, a ground-breaking system we’ve recently been implementing in our coaching practice, and be sure to let us know what you think! A Quick Intro On…

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