Posts Tagged ‘strength training’

The Dark Side of Getting Strong

I’m about to tell you something that you probably don’t want to hear. First and foremost, when people say that they want to lose weight and get fit, whether they know it or not, to some extent they actually want to get strong, too. The fact is that strength training is a crucial component of…

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Opinion: Why You Can’t Get Fit at Home

There seems to be a resurgence of sorts happening right now within the fitness industry. More and more fitness brands are starting to offer at-home versions of their training routines and programs. And there are always new fitness products coming out designed for home-use and allow you to workout anytime, anywhere. FlyWheel Sports just recently…

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