Posts Tagged ‘swing’

Fix Your Kettlebell Swing For a Better Behind

Can you swing it? The kettlebell swing is one of the most commonly utilized exercises and has a variety of applications, from building strength and conditioning to a better behind. It is also one of the most oft-butchered exercises involving the kettlebell. Chances are, you’re probably doing a kettlebell swing all wrong. Everyone can kind of do…

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HOW FIT ARE YOU?