Tag: TGU

Move of the Week: Bottoms-up TGU to Hand

For today’s Move of the Week, we’ll be revisiting one of our all-time favorite exercises: the Turkish Get-up. This time though, we’re adding another layer of difficulty. Check it out below! THE MOVE: Bottoms-up TGU to Hand MOVEMENT PATTERN AND MUSCLES WORKED: Carry; core, rotator cuff, and shoulders. WHY DO IT: As we have emphasized multiple…

Read More Read More

How to Master the Turkish Get-up

The TGU: A Quick Intro The Turkish Get-up (TGU) is one of our go-to exercises for everyone who walks through our doors here at Halevy Life. For those who are unfamiliar with it, it is basically a slow and deliberate way of getting up from the floor with a weight over your head, and then…

Read More Read More

What Snoop Can't Teach You: Rolling 101

Today, I am quickly going to dive into what renowned movement specialist, Gray Cook, calls “loaded yoga:” the Turkish Get-Up. The Turkish Get-up is one of our go-to exercises these days—it’s very technical, yes, but it works through so much, that teaching it to our clients usually ends up being a worthwhile priority. From a…

Read More Read More