Posts Tagged ‘thruster’

Move of the Week: Kettlebell Thruster

What combination is just as good as chicken & waffles, and way safer than texting while driving? THE MOVE: Kettlebell Thruster MOVEMENT PATTERN AND MUSCLES WORKED: Squat and vertical push; legs and shoulders. WHY DO IT: Chicken & waffles are great, and so are other combinations like texting and driving (okay, that last one maybe not so…

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Move of the Week: Front Squat + Push Press

Today’s MoTW features something a little different, as well as a short lesson on combos and complexes. Enjoy! THE MOVE: Front Squat + Push Press MOVEMENT PATTERN AND MUSCLES WORKED: Squat, vertical push: quads, glutes, hamstrings, shoulders. WHY DO IT: Somewhere along the way, someone came up with the great idea of combining exercises to create one…

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