Tag: tight muscles

The 3 P’s of Why People Get Hurt in the Gym: Part I

I like to think that fitness and training is all about getting out of your comfort zone. I remember the first time I stepped into my high school weight room; even though it was full of equipment I wouldn’t necessarily consider beneficial anymore, I vividly remember how sore my pecs were from the chest press…

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Know why muscles get "tight" & what core training really is?

Do you wish you actually understood why muscles get “tight,” as well as what core training is and, more importantly, is not? Have you heard of Dean Somerset? Because according to Eric Cressey, Tony Gentilcore, Joe DeFranco, and, well…the rest of the training world, the man knows what he is talking about when it comes to…

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