Posts Tagged ‘triceps’

Move of the Week: Close-grip Neutral-grip Bench Press

It’s August, so here’s a new edition of Move of the Week to kick off the new month! Today, we’re featuring a variation of everyone’s favorite exercise. Enjoy!  THE MOVE: Close-grip Neutral-grip Bench Press MOVEMENT PATTERN AND MUSCLES WORKED: Horizontal pushing pattern: chest, shoulders, triceps, lats, upper back. WHY DO IT: It’s about time we featured another bench…

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