Posts Tagged ‘Usain Bolt’

Move of the Week: Romanian Deadlift (RDL)

Happy Wednesday! It’s time to go back to the basics, so today we’ll be featuring a barbell exercise (and a pretty important one at that) to get the ball rolling. Behold the RDL! THE MOVE:¬†Romanian Deadlift MOVEMENT PATTERN AND MUSCLES WORKED: Hinge pattern: posterior chain (hamstrings, glutes) and grip. WHY DO IT:¬†We’re going back to…

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