Posts Tagged ‘warm up’

How to Build an Efficient and Effective Warm-up

It’s time to change the way we’ve been warming up for our workouts. Here’s how to make them more efficient and worthwhile, part 2!  In a previous blog, I discussed at length about whether or not your warm-up matters. These days, it seems as if many people spend way too long on the foam roller,…

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Does Your Warm-up Matter?

It’s time to change the way we’ve been warming up for our workouts. Here’s how to make them more efficient and worthwhile.  When it comes to warming up, I’ve noticed a couple of things: Long, drawn out warm-ups in which people are trying to mobilize every joint in existence. People lying on the floor with…

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The 3 P’s of Why People Get Hurt in the Gym: Part III

If you missed Parts I and II of this series, be sure to catch up here: Programming and Periodization. In the first two installments of this series, we discussed why improper programming and periodization can actually hurt you. Last but not least, here is the third of three reasons why people get hurt in the gym: preparation.…

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