Posts Tagged ‘weightliftin’

Move of the Week: The Clean

When it comes to the Olympic lifts, the clean is just a powerful reverse curl right? Wrong. Clean up your clean with this week’s move! THE MOVE: The Clean MOVEMENT PATTERN AND MUSCLES WORKED: Hinge (posterior chain) but everything else as well! WHY DO IT: The Olympic lifts looks cool and everyone wants to do it, but that…

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