Tag: z-press

Move of the Week: Dumbbell Z-press

We’re getting snowed in here in New York, but that doesn’t mean that the Move of the Week train is stopping! THE MOVE: Dumbbell Z-press MOVEMENT PATTERN AND MUSCLES WORKED: Vertical push: shoulders, core. WHY DO IT: If you think that you are good at overhead pressing, today’s move will make you reconsider that thought. As long…

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