Posts Tagged ‘zercher’

Move of the Week: Zercher Squat

What can you do, if you have the shoulder mobility of someone in a straitjacket? THE MOVE: Zercher Squat MOVEMENT PATTERN AND MUSCLES WORKED: Squat:¬†quads, glutes, core. WHY DO IT:¬†When goblet squats no longer cut it for you, it’s common to up the ante with front squats or back squats to continue driving progress on…

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