Balance it all out. Vital Yoga
Vital Yoga™ is a Vinyasa yoga designed for the “work-hard-play-hard” set:
+ Deliberate pacing emphasizing breathing, alignment and posture
+ Helps athletes and Type A’s alike increase soft tissue and joint range of motion
+ Regulates nervous system activity by triggering the parasympathetic nervous system (recovery from stresses — from lifting to life!)
A moving mindful meditation that actually helps you perform better physically and mentally: What more could you ask for?
$159 • Single One-Hour Private Lesson; Non-Member
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