Vital Yoga

Balance it all out. Vital Yoga

Vital Yoga™ is a Vinyasa yoga designed for the “work-hard-play-hard” set:

+  Deliberate pacing emphasizing breathing, alignment and posture

+  Helps athletes and Type A’s alike increase soft tissue and joint range of motion

+  Regulates nervous system activity by triggering the parasympathetic nervous system (recovery from stresses — from lifting to life!)

A moving mindful meditation that actually helps you perform better physically and mentally: What more could you ask for?

$159  •  Single One-Hour Private Lesson; Non-Member

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