Among its amenities Halevy Life is proud to offer Vital Yoga™, a form of Vinyasa yoga meant to rejuvenate our bodies and minds from training hard and working hard.
Vital Yoga™ is a rejuvenating Vinyasa yoga meant for the “work-hard-play-hard” set. Its more deliberate pacing emphasizing breathing, alignment and posture, helps athletes and Type A’s alike increase soft tissue and joint range of motion, as well as regulate nervous system activity by triggering the parasympathetic nervous system (recovery from stresses, from lifting to life!) A moving mindful meditation that actually helps you perform better physically and mentally: What more could you ask for?
Classes are offered at convenient times before and after work — check out the schedule below!
30-Day Exp. ($29)
90-Day Exp. ($249)
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